💪 Individualized Training Regimen;
No cookie-cutter workouts here. Your training plan is 100% tailored to your body, schedule, and lifestyle — whether you’re working out at home, in the gym, or between nap times. We focus on smart, efficient training that helps you burn fat, tone up, and build strength without spending hours in the gym.
🥗 Individualized Nutrition Regimen
No more guessing what to eat. You'll get a flexible nutrition plan built specifically for your metabolism, goals, and preferences — including room for family meals, wine nights, and real life. We’ve got a plan that works with you, not against you.
📊 Weekly MyFitnessPal Audit
Each week, we review your food logs and give personalized feedback — no judgment, just real guidance to help you stay on track, adjust as needed, and get results faster.
🧠 Weekly Group Mindset Coaching
Let’s be real — it’s not JUST about the food. Each week we dig deep on the mindset side: how to stay consistent, overcome emotional eating, build confidence, and stop the self-sabotage spiral. These calls are where the real breakthroughs happen.
🎥 Weekly Video Check-ins with the Team
Every week, you’ll submit a short video check-in so we can personally coach you through what’s working, what’s not, and what you need next to keep making progress. It’s like having a team of experts in your back pocket.
📚 24/7 Access to Our Membership Site
Your central hub for all coaching modules, meal guides, workout demos, mindset trainings, and resources. Anytime access, so you can learn on your schedule — even if that’s 10pm after the kids go to bed.
👯♀️ 24/7 Access to Our Secret Facebook Community
You’re never alone in this. Inside our private mom-only Facebook group, you’ll find daily support, encouragement, accountability, and real talk from women who get it. Celebrate wins, share struggles, and grow together.
📱 24/7 Access to the Inner Alpha Breakthrough Group Chat
Need help on the fly? Want to share a win or ask a question between check-ins? Our exclusive group chat gives you direct access to your coaches and team throughout the week for fast feedback and daily motivation.
👶 Bonus: Pre + Postnatal Coaching Support
Whether you’re pregnant, newly postpartum, or years into motherhood, we’ve got you covered. You’ll get expert guidance on safe, effective workouts and nutrition to support you through every phase of motherhood.
📝 FREE Productivity Planner + Habit Workbook
We’ll set you up with our printable planner designed to help busy moms manage time, track habits, set realistic goals, and create structure that fuels your success — in fitness and life.